Found 6 records

Foods Under 40 Calories

by United States Restaurant Guide , Restaurant , Dining , Rating , Reviews on 01/11/2015 - 03:41 am

in Health, Articles

Calories: zero Black coffee is one of the lowest-calorie drink options you can find, and it is a great weight loss assistant. Coffee changes levels of gut peptides, the hormones naturally released to manage hunger or fullness. Coffee drinkers may be at lesser likelihood of liver and colon cancer, type 2 diabetes, and Parkinson’s disease, and it may assist you live longer. A 2008 study found that women who drank coffee frequently up to six cups a day were less probable to die of a variety of causes during the study than their non coffee drinking complement. What’s more the caffeine in coffee can speed up metabolism and fat-burning, which helps lower your risk of type ...

Water and drinks

by United States Restaurant Guide , Restaurant , Dining , Rating , Reviews on 01/08/2015 - 04:00 am

in Health, Articles

Your body needs water or other fluids to work correctly and to keep away from dehydration.
This article make clear how much we need to drink, how to spot the signs of dehydration .Water makes up about two-thirds of the weight of a healthy body.
The majority of chemical reaction that happens in our cells requires water in order to take place. We also need water so that our blood can transmit nutrients around the body and get rid of waste.
How much should we drink?
To stay healthy, it's vital to replace the liquid we lose when we breathe, sweat or urinate.
We receive fluid from our food but most of all comes from drinks.
The European Food Safety Authority advocat ...

Food safety tips

by United States Restaurant Guide , Restaurant , Dining , Rating , Reviews on 01/06/2015 - 03:44 am

in Health, Eating Habits, Articles

Whether you go for totally organic food or choose to mix conventional and organic foods, be certain to keep these tips in mind:

Choose a diversity of foods from a selection of sources. This will offer you a healthier mix of nutrients and lessen your likelihood of contact to a single pesticide.
Buy fruits and vegetables in season when likely. To get the freshest produce, check what day new produce arrives.
Read the food labels carefully. Just because a product says it's organic or have organic ingredients doesn't essentially mean it's a healthier option. Some organic products may still be high in sugar, salt, fat or calories.
Wash and clean fresh fruits and vegetables carefully under ru ...

Healthy Eating Habits for Your Child

by United States Restaurant Guide , Restaurant , Dining , Rating , Reviews on 01/05/2015 - 03:32 am

in Health, Eating Habits

Teaching your children healthy eating habits, and following these behaviors by yourself, you can help your children keep a healthy weight and usual growth. Simple ways to decrease fat intake in your child's diet and endorse a healthy weight include serving:

Low-fat or nonfat dairy products
Chicken without skin
Lean cuts of meats
Whole grain breads and cereals
Healthy snacks such as fruit and veggies

Other approaches parents can take to build up healthy eating habits in their children include:

Direct your family's choices rather than dictate foods.
Encourage your children to eat slowly.
Eat meals jointly as a family as often as possible.
Engage your children in food shopping a ...

Eight tips for healthy eating

by United States Restaurant Guide , Restaurant , Dining , Rating , Reviews on 12/29/2014 - 07:52 am

in Health, Eating Habits

 Base your meals on starchy foods

Eat lots of fruit and veg

Eat more fish

Cut down on saturated fat and sugar

Eat less salt

Get active and be a healthy weight

Don't get thirsty

Don’t skip breakfast

Health for kids

by United States Restaurant Guide , Restaurant , Dining , Rating , Reviews on 08/13/2014 - 03:24 pm

in Health

This is example text for the description text. Children of the sun, see your time has just begun, searching for your ways, through adventures every day. Every day and night, with the condor in flight, with all your friends in tow.
This is my boss, Jonathan Hart, a self-made millionaire, he's quite a guy. This is Mrs H., she's gorgeous, she's one lady who knows how to take care of herself. By the way, my name is Max. I take care of both of them, which ain't easy, 'cause when they met it was MURDER!
Knight Rider, a shadowy flight into the dangerous world of a man who does not exist. Michael Knight, a young loner on a crusade to champion the cause of the innocent, the helpless in a world ...